14Pcs Per Set Pilates Ring Kit For Women With Yoga Ball Arm Stretcher 5 Resistant Bands 8 Resistant Band Elastic Band Non-slip Socks Yoga Strap

*Features*:
*All-in-One Pilates Solution*:This 14Pcs Pilates kit is a complete training set that includes 1x Pilates Ring,1x Arm Stretcher,1x Yoga Ball,1x Figure 8 Resistant Band,5 x Resistant Bands,1x Elastic Band,2Pair x Non-slip Socks,1x Yoga Strap,1x Carry Bag—covering Pilates,yoga,and resistance training in one cost-effective package.
*Full Body Workout*:With versatile tools such as the Pilates Ring,Ball,Resistance Bands,and Arm Stretcher,this Pilates ring essentials kit helps target your core,hips,arms,back,and more—supporting a truly comprehensive workout.
*5 Resistance Bands for Beginners & Pros*:The 5 resistance bands range from X-Light to X-Heavy,complemented by the Figure-8 Band and Elastic Band,making this Pilates set suitable for all fitness levels,from beginners to advanced users.
*Workout Anywhere*:Theses Pilates accessories are lightweight and the carry bag makes storage convenient,allowing you to work out in various scenarios such as at home,in the gym,at the office or while traveling.
*Ideal Gift*:Designed to meet diverse fitness needs,this home Pilates kit is a perfect gift for fitness enthusiasts or anyone looking to start a Pilates journey!

Muscle Groups & Exercises Guide:
Pilates Ring:
*Target Muscles:Core(rectus abdominis,obliques),glutes(gluteus maximus,gluteus medius),arms(biceps,triceps),chest(pectoralis major).
*Exercises:Leg squeeze,arm press,chest press.
Yoga Ball:
*Target Muscles:Core(transverse abdominis,rectus abdominis),lower back(erector spinae),glutes(gluteus maximus).
*Exercises:Seated balance,plank,glute bridge.
Yoga Resistance Band:
*Target Muscles:Full body—legs,glutes,back,shoulders,arms.
*Exercises:Leg stretches,back training,shoulder exercises.
Figure-8 Resistance Band:
*Target Muscles:Shoulders,arms,glutes.
*Exercises:Shoulder external rotation,bicep curls,glute training.
Elastic Band:
*Target Muscles:Shoulders(Deltoids),Arms(Biceps),Back(Upper trapezius and rhomboids),Core(Rectus abdominis and obliques),Legs/Glutes(Quadriceps and gluteus maximus).
*Exercises:Shoulder stretch,side arm lift,leg abduction.
Yoga Strap:
*Targeted Muscles:Hip Flexors(Iliopsoas,rectus femoris),Quadriceps(rectus femoris),Chest & Shoulders(Pectoralis major,deltoids,rotator cuff muscles),Back(Erector spinae,latissimus dorsi),Glutes & Hamstrings(Stabilization and balance support).
*Exercises:Hamstring stretch,shoulder extension,back stretch.
Arm Stretcher:
*Targeted Muscles:Shoulders(Deltoids,rotator cuff muscles),Arms(Biceps,triceps),Upper Back(Rhomboids,trapezius),Chest(Pectoralis major).
*Exercises:Triceps press,shoulder retraction,back muscle activation.

*Specifications*:
Product Type: Pilates Kit
Material: PP+Oxford Fabric
Color: Pink
Resistance Levels:
*Light Pink Band: X-Light, 10-18lbs
*Pink Band: Light, 18-25lbs
*Rose Red Band: Medium, 25-33lbs
*Purple Band: Heavy, 35-40lbs
*Dark Purple Band: X-Heavy, 40-48lbs
Pilates Ring Size: 38.5x37x5cm/15.16x14.57x1.97in
Inflated Yoga Ball Diameter: 25cm/9.84in
Arm Stretcher Size: 23x12x7cm/9.06x4.72x2.76in
Figure 8 Resistance Band Length: 41x9cm/16.14x3.54in
Per Resistance Band Size: 29x4.8cm/11.42x1.89in
Elastic Band Size: 150x15cm/59x5.91in
Yoga Strap Size: 183x3.7cm/72.05(6ft)x1.46in
Carry Bag Size: 45.5x49.5cm/17.91x19.49in
Per Sock Length: 21cm/8.27in
Assembled Pilates Bar Length: 92.5cm/36.42in
Package Size: 43x41x13cm/16.93x16.14x5.12in
Package Weight: 1kg/2.2 lbs

*Package Lists*:
1x Pilates Ring
1x Arm Stretcher
1x Yoga Ball
1x Figure 8 Resistance Band
5 x Resistance Bands
1x Elastic Band
2Pair x Non-slip Socks
1x Yoga Strap
1x Carry Bag
1x User Manual